Category Archives: Fitness

Drink This, Protect Your Brain

Posted ago by Pius

Want to save your brain? Load up on Lipton’s. Green tea may help prevent Alzheimer’s disease. Alzheimer’s is caused when plaques, or misshapen clusters of proteins, get in the way of neurons in your brain. So when scientists mixed these …

The Worst Way to Sleep

Posted ago by Pius

Chills in the bedroom may not be a good thing, finds a new Japanese study. Researchers found that people who slept in a cold room (57 degrees) overnight saw their systolic and diastolic blood pressure rates spike 6 to 8 …

The Real Reason Your Teeth Are Hurting

Posted ago by Pius

Feel pain in your pearly whites? Don’t rush to the dentist just yet. You could have over-sensitive teeth instead of a cavity, according to new research in the Journal of the American Dental Association. Dentists examined more than 700 hurting patients …

A man’s guide to hormones and how they can make your life better

Posted ago by Pius

Hormones are a bit like your body’s board of directors. You know they exist and you know they do an important job. You’re just not quite sure what that job is. The truth is that behind closed doors they’re running …

Coco and some Yoga things

Posted ago by Segun Adeyemi

Check out star tv celebrity coco as she does some split action for ya. The Playboy model was clearly impressed by her own natural abilities to the exercise, tweeting: ‘Look no hands!!Just balancing using my core muscles.1st time doing Aerial …

Healthy Living

Posted ago by Cynthia Sean

Healthy Living is the number one goal among a great number of people. Most people know that eating healthy foods like fruits and vegetables, cooking healthy meals and making healthy choices can mean the difference between life and death. This …

Unbelievable Benefits of Fitness

Posted ago by PeculiarMag

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the …