Healthy Living is the number one goal among a great number of people. Most people know that eating healthy foods like fruits and vegetables, cooking healthy meals and making healthy choices can mean the difference between life and death. This article was written to help people in making healthy choices and care properly of their own health and wellness.
Here are 4 ways to be healthy:
Do not drink ice water, especially not with meals. Drink a cup of pure water at room temperature early in the morning and in the evening. You should drink hot water only when you are constipated. In that case, a little lime or lemon may be added.
Drink from six to eight glasses of water each day, approximately one glass for each fourteen pounds of body weight. Drink mineral water to be on the safe side.
Drink water slowly; never gulp it down at once.
2. Food to consume.
It is better to eat fruits and vegetables instead of drinking fruit or vegetable juices. Do not keep the juice stand, as it loses its precious enzymes. For example, apple juice loses one third of them after 30 minutes and all of them after two hours.
Milk is actually a food, not drink. You should take small sips. Otherwise, you may cause indigestion.
It is not the amount of food you eat that nourishes the body, but the amount of food the body can assimilate.
Choose carefully the foods that fit your system, select them as carefully as you choose a shirt, hat or tie. You have to try different combinations of food to understand what products are the best for you.
Avoid all devitalized foods like canned food, white flour, white sugar and polished rice. Use wheat flour, unpolished rice, brown sugar or honey.
Another healthy option is to chew food slowly and carefully, so it can be properly mixed with saliva, otherwise the starch digestion is to be expected for several hours.
Try to avoid fat fried foods and rich dishes, as they digested more slowly than fat itself. Fat is the last to leave the stomach, carbohydrate is the first and then go proteins.
3.Exercise and active way of life.
Sedentary way of life and low activity level have a negative impact on your body. You need to move you body. There is a great number of options. Visit a local gym, attend aerobic classes or yoga. If you do not want to go anywhere you can perform simple exercises at home.
4. Harmful habits.
Harmful habits have nothing to do with healthy lifestyle. If you want to live a healthy life, you need to forget about smoking, drinking or taking drugs. Addiction is the most harmful thing and the most difficult thing to give up. Such habits as smoking ruin not only your health but also your life. If you smoke you can forget about sport and healthy lifestyle.
Try to follow these tips and you will like changes that will occur in your life. Eat, drink give up harmful habits and be healthy!
And a final piece of advice – today the web technologies give you a really unique chance to choose exactly what you want for the best price on the market. Strange, but most of the people don’t use this opportunity. In real life it means that you should use all the tools of today to get the info that you need.